Tag: mindful meditation
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The Importance of Breathing
Have you, by chance, noticed a weird energy in the air recently? I’ve been feeling something pulling at me for the last week – an energy that wants me to delve into negativity but, luckily, is finding no real foothold with me anymore. There’s been several swarms of this energy that have swept through in…
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Life Makeover
I bet there’s been times in your life you just wanted to yell out to the universe “re-do!” And technically, we do get our “re-do” moments throughout life. We all have those scenarios and characters that appear to be on repeat in our life: that guy that we give our love to but treats us…
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Shattering the Illusions of Self
We spent our childhoods figuring out who we are. We’ve padded our adult life with things, jobs, situations that reflect that which we think we are. And, if you’ve read the last three posts, you’ve focused even more on the Self and the many possibilities of all it is or can be. But this is not…
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Habit or Ritual?
How many habits do you have versus rituals that create sacredness in the simplest of routines? As defined by dictionary.com: Habit: an acquired pattern regularly followed until it has become involuntary customary practice or use a particular practice, custom, or usage Ritual: an established or prescribed procedure for a religious or other rite a…
Unearthing the Sacred 